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120: Buy the Soup & the Twitter is Free with Keenan Sprague from Sprague Foods
Soup, beans, lentils, vegetables, and so much more! If you haven’t seen the magically designed cans or are not paying attention, it’s your loss. Sprague Foods has been preserving and canning since 1925 from the Bay of Quinte. The company is now in its fifth generation and third cannery, they have expanded their product line Read more
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119: Punk Rock & Pasta (A Countylicious Episode) with Martin Brzozowski owner & chef at Onesta
Countylicious is one of my favourite times of the year. From the 24th of October to the 17th of November, local chefs and farmers highlight locally sourced ingredients with prix fixe lunch and dinner menus. Martin Brzozowski is the owner & chef at Onesta – one of the leading Italian restaurants in Prince Edward County. Read more
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118: They’ll Fix Your Leak and Hang Your Door • Jeff McKerracher A1 Plumbing
When writing this introduction all I could think about was the movie Christmas Vacation when Cousin Eddie says “shitters full” but plumbing is so much more than that and A1 Plumbing proves it. A1 Plumbing is a local, family owned business with two generations offering quality, long-term plumbing fixes. Babes of Quinte Please welcome Jeff Read more
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117: Boss B**** Club with Britany Boyd owner of Nail Your Lashes
One of our previous guests, shout out to Marg Hachey said, and I’m paraphrasing here, “A girl’s most trusted pros are her lawyer, her accountant and her hair stylist”. I’m going to add one more to that list.. everyone needs a Britany. Britany Boyd, otherwise known as, Nail Your Lashes on Instagram is one of Read more
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116: Millenials, Gen Z’s and More… with Simplyy Jamieee
For those of you who don’t know, Millennials are people born from 1981 to 1996, we are a unique generation, and most of us still think we are 20. Until Gen Z really put us in our place. Jamie, better known as SimplyyJamieee on social media, is showing the reality of workplaces that have a Read more
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115: Look Into Being Content with Marina Defferrari, PhD
We had the honour of sitting on a speakers panel with our next guest at the Leader Within Conference. We were more interested in her story than in telling our own. She has an impressive educational resume including a Masters of Science, a PhD in Cell and Molecular Biology, and a Mini-MBA in BioPharma Innovation. She Read more

