In this episode, we have a transplant who moved to PEC a couple of years ago from the city. She’s made it home with her son and has immersed herself in everything Prince Edward County. She is resilient and jumps into life head first and that’s why we love her.

Rachel Bies is a caterer, private chef, registered nutritionist, and writer, plus is on a new journey of owning a boutique property management company. She is an open book and shares the good, bad, and ugly with her over 13 thousand Instagram followers.

We talk personal growth, keeping it real about mental health, the importance of solid female friendships, the struggle of being a parent/single parent, and so much more, Babes of Quinte please welcome Rachel Bies, overall inspiring KWEEN!

✨ Follow Rachel on Instagram @rachelbies_

✨ Like Rachel Bies Nutrition on Facebook @rachelbiesfoodandlifestyle

✨ Follow Rachel’s new boutique property management company on Instagram @fresheyes.pec

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Thank you to this episode’s partners

Fit with Holly Aman
✨ Follow Fit With Holly Aman on Instagram @fit.with.holly.a
✨ Check out all things Fit with Holly Aman HERE

Family Dental Centre 
✨ Follow FDC on Instagram @fdcfamily
✨ Like FDC on Facebook @familydentalcentre

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🎙️The Babes of Quinte Podcast is recorded and produced at Starboard Communications the home of 95.5 Hits FM, Cool 100.1, and InQuinte.ca