** Trigger Warning: This episode contains talk about mental health, diet culture, body shame, and disordered eating **

We are so happy that today’s guest slid into our DMs a couple of months ago. From the moment we first spoke with we instantly clicked.

She is a Quinte local who grew up in beautiful Wellington. She listed her first job as a toss-up between her dad’s butcher shop (which I am obsessed with) and working at Presquile Provincial Parks as a maintenance student. I mean what gets more Bay of Quinte than that?

Babes of Quinte please welcome this month’s sponsor and true fitness babe Holly Aman of Fit with Holly A!

✨Follow Holly on Instagram @fit.with.holly.a

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If you or someone you know is struggling with an eating disorder or mental illness check out 

✨ The National Eating Disorder Information Centre at https://nedic.ca/

✨ CAMH Finding Help For Eating Disorder Resource Guide 

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This episode is sponsored by Fit With Holly Aman, a fit babe helping people achieve their fitness goals in a judgment-free zone

✨For more information about Holly check out her Instagram @fit.with.holly.a

✨ Check out Holly’s Links Here!

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Babes of Quinte Merch is here! 
✨Hoodies 
✨Crewnecks 
✨Beanies

ORDER HERE

Save 15% on a sweater when you buy a beanie with promo code “GETITBABE“

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